Manage episode 338612364 series 2848730
What Derek discusses:
2:16 - Why is it important to have a program to follow?
4:35 - Derek shares a workout from the road program
12:18 - How much impact does “split stance” do?
14:50 - Does static stretching work?
17:42 - Derek’s gear recommendation to have the best training experience.
23:53 - Derek’s take on workout supplements
30:00 - Two points from Derek that could help set the right workout mindset
32:50 - Derek shares a quick business update
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