130: 🎤 Live Coaching Session with Luca Cometti
Manage episode 340231872 series 2848730
What we talk about:
2:12 - What are Luca’s goals for this season?
3:37 - What made Luca do trail biking?
7:09 - What is Luca’s focus in terms of process and transition for Enduro?
10:00 - When will Luca start his training for the season?
12:25 - Derek’s strength training recommendation
16:05 - Why should Luca spend more time on his bike?
21:03 - What are Derek’s gear tracking recommendations?
26:11 - Why isn’t it recommended to rely so much on data?
29:14 - Derek’s take on Luca’s nutrition and usual meal
32:13 - Why is fueling consistently important?
35:48 - Derek’s tip when you hit a wall during a ride
38:53 - Why is it important to read food labels?
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