131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

Strength Training For Cyclists - Dialed Health

What we talk about:

2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding?

7:45 - Is there a point for Neil where he has to get a balanced meal?

10:44 - Was winning the San Sebastian race his highlight for the season?

12:16 - Is Neil’s body position intentional or did he train for it?

14:16 - Was Neil really looking at the course map to not miss turns?

17:08 - Neil’s daily schedule at Tour de France

20:08 - Is the time based on American or European viewership?

20:53 - What does Neil do after he finishes a stage?

23:08 - Is there an event for non-participants to try the stages?

24:26 - Did Neil feel that the race was easier because of the support that he is getting?

26:51 - Is it possible to elevate a riders’ fitness by going through the stress of the race?

29:18 - When can you strategize for the stage?

30:29 - Do plans change if someone is not fully-recovered?

32:09 - Is there a recovery modality that has had a lot of impact to Neil?

34:38 - Was there a moment for Neil when he felt it gnarly because of the World’s line up?

36:01 - What happened through the race that made Neil realized that the win was for him?

40:07 - Does Neil have strategies against cobblestones and make his ride comfortable?

41:34 - How does Neil feel with his last gravel race?

43:28 - What does Neil do in his gym sessions?

45:21 - How often does Neil change his training program?

49:58 - Rapid fire questions for Neil from Instagram users

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Want to know more about Neil:

Instagram: @neilsonpowless