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Episode 9: How to ESCAPE Diet Talk and WHY You Should
Manage episode 303137191 series 2986758
Konten disediakan oleh Gabriela Barreto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gabriela Barreto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Diet talk is inevitable. It was always be there but we don't need to partake in the conversation. We can also be the ones the change the situation and stand up for ourselves. We can be the ones to defend and protect ourselves (and maybe help change others, though that is not the point of this).
And why do we want to extinguish and disengage in diet talk for the greater good?
25% of dieters develop eating disorders
35% of dieters develop disordered eating
Teens who restrict are 18x more likely to develop an eating disorder
Learn more in this episode, how to respond and the impact you can have.
XOXO,
Gabby
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