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022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"

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Manage episode 305278859 series 2936619
Konten disediakan oleh Frances Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Frances Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36 Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209
Support the show

Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

  continue reading

35 episode

Artwork
iconBagikan
 
Manage episode 305278859 series 2936619
Konten disediakan oleh Frances Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Frances Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36 Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209
Support the show

Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

  continue reading

35 episode

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