Why You Keep Repeating Painful Patterns | Radhule Weininger

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1+ y ago 1:05:17

MP3•Beranda episode

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.

Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs.

Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

In this episode we talk about:

How to recognize a problematic pattern or when you’ve been “lrpp-ed”
Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patterns
Unpacking the word trauma
The psychological term “mismatch” and how it relates to childhood trauma or hurt
How to practice meditation in order to tolerate discomfort

Full Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478

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1354 episode

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier