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If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

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Manage episode 345075701 series 172966
Konten disediakan oleh 10% Happier, Inc and Ten Percent Happier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 10% Happier, Inc and Ten Percent Happier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students meditation, instead of detention.

Ali Smith, Atman Smith, and Andres Gonzalez founded the Holistic Life Foundation and are the authors of Let Your Light Shine, which recounts the story of their work helping traumatized children in one of America’s most underserved cities, and how mindfulness tools can help children and communities not only survive, but thrive.

In this episode we talk about:

  • The story behind their meditation-instead-of-detention initiative
  • Their experience asking principals to give them the most challenging students
  • What it’s like working in one of the most violent cities in the world
  • The results from teaching students yoga and meditation
  • How we can apply the lessons they’ve learned to meditation and life

Content Warning: Explicit language. For a clean version of this episode, please listen on the Ten Percent Happier app or at tenpercent.com

Full Shownotes: https://www.tenpercent.com/podcast-episode/ali-smith-atman-smith-andres-gonzalez-513

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 episode

Artwork
iconBagikan
 
Manage episode 345075701 series 172966
Konten disediakan oleh 10% Happier, Inc and Ten Percent Happier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 10% Happier, Inc and Ten Percent Happier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students meditation, instead of detention.

Ali Smith, Atman Smith, and Andres Gonzalez founded the Holistic Life Foundation and are the authors of Let Your Light Shine, which recounts the story of their work helping traumatized children in one of America’s most underserved cities, and how mindfulness tools can help children and communities not only survive, but thrive.

In this episode we talk about:

  • The story behind their meditation-instead-of-detention initiative
  • Their experience asking principals to give them the most challenging students
  • What it’s like working in one of the most violent cities in the world
  • The results from teaching students yoga and meditation
  • How we can apply the lessons they’ve learned to meditation and life

Content Warning: Explicit language. For a clean version of this episode, please listen on the Ten Percent Happier app or at tenpercent.com

Full Shownotes: https://www.tenpercent.com/podcast-episode/ali-smith-atman-smith-andres-gonzalez-513

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 episode

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