Ep. 125 - How To Perform Well In Team Tryouts Tennis IQ podcast

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Ep. 125 - How to Perform Well in Team Tryouts

1y ago 56:55

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Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode, Brian and Josh discuss how tennis players can excel in tryout situations. These tryouts could include evaluations for high school, college, or club teams, and the experience can be similar to the increased pressures felt during important moments in matches. Topics examined include the impact of comparisons with other players, how to use breathing techniques and progressive muscle relaxation to release physical tension, and ways to keep things in perspective by focusing on long-term goals instead of fixating too much on the tryout itself.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

… continue reading

176 episode

#Sports #Tennis #Tennis IQ

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Ep. 125 - How to Perform Well in Team Tryouts

Tennis IQ Podcast

12 subscribers

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode, Brian and Josh discuss how tennis players can excel in tryout situations. These tryouts could include evaluations for high school, college, or club teams, and the experience can be similar to the increased pressures felt during important moments in matches. Topics examined include the impact of comparisons with other players, how to use breathing techniques and progressive muscle relaxation to release physical tension, and ways to keep things in perspective by focusing on long-term goals instead of fixating too much on the tryout itself.

Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

… continue reading

176 episode

#Sports #Tennis #Tennis IQ

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