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Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Ep. 79 - Self-talk Strategies To Optimize Your Internal Dialogue

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Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode, Brian and Josh discuss self-talk strategies for tennis players to optimize their internal dialogue. Strategies discussed include utilizing a self-talk log, cognitive restructuring/reframing, thought stopping/replacement, repetitive writing, and using scripts. The co-hosts emphasize that regardless of the strategy utilized, it is important to “listen to yourself less, and talk to yourself more” (h/t @DanAbrahams77) - don’t listen to everything that goes through your mind and talk to yourself in a productive and intentional way.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.

  continue reading

173 episode

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iconBagikan
 
Manage episode 324967391 series 3256049
Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode, Brian and Josh discuss self-talk strategies for tennis players to optimize their internal dialogue. Strategies discussed include utilizing a self-talk log, cognitive restructuring/reframing, thought stopping/replacement, repetitive writing, and using scripts. The co-hosts emphasize that regardless of the strategy utilized, it is important to “listen to yourself less, and talk to yourself more” (h/t @DanAbrahams77) - don’t listen to everything that goes through your mind and talk to yourself in a productive and intentional way.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.

  continue reading

173 episode

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