Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Ep. 88 - Strategies For Automatic Negative Thoughts
Manage episode 331842822 series 3256049
Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode, Brian and Josh discuss self-talk strategies to handle Automatic Negative Thoughts (ANT’s). Certain strategies mentioned were inspired from the book Chatter by Ethan Kross including distancing from the problem (seeing it from an outsider’s perspective), journaling, and using one’s own voice when communicating through self-talk. Additionally, the co-hosts reviewed the importance of developing one’s personal philosophy and building character when it comes to developing effective self-talk strategies.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
175 episode
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Manage episode 331842822 series 3256049
Konten disediakan oleh Tennis IQ Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tennis IQ Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode, Brian and Josh discuss self-talk strategies to handle Automatic Negative Thoughts (ANT’s). Certain strategies mentioned were inspired from the book Chatter by Ethan Kross including distancing from the problem (seeing it from an outsider’s perspective), journaling, and using one’s own voice when communicating through self-talk. Additionally, the co-hosts reviewed the importance of developing one’s personal philosophy and building character when it comes to developing effective self-talk strategies.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
175 episode
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Mirip dengan Tennis IQ Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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