Bagikan
))
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
259: Be Honest with Dr. Cortney Warren
Manage episode 364074686 series 2150239
Konten disediakan oleh Chelsea Leigh Trescott. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chelsea Leigh Trescott atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.
Gems from this episode: overcoming love addiction with radical self-honesty, the skill of self-forgiveness, the courage to be honest with yourself and therein free to choose the life that aligns with who you really are, understanding why your own boundaries are so important to your own mental health, the power of the post-breakup pause, dating as an experiment and initiative of self-discovery, and why living and loving with your eyes wide open increases self-esteem and self-efficacy, decreases self-deception, and sets you up for a life of least regret.
Dr. Cortney Warren
Website: https://drcortney.com
Letting Go of Your Ex: via Amazon
TEDx Talks: Honest Liars
Psychology Today: Blog
YouTube: https://www.youtube.com/playlist
Instagram: https://www.instagram.com/drcortneywarren
TikTok: https://www.tiktok.com/@drcortneywarren
Facebook: https://www.facebook.com/CortneySWarren
Contact: https://drcortney.com/contact-cortney-warren
263 episode
