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Overcome anxiety, panic attacks and phobias through hypnotherapy with Laura Culley
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Hypnotherapy is often misunderstood, it isn't a stage show performance or a mystical tool. We all go into hypnotic trances naturally throughout our day to day lives, for example when you've driven a route you know really well and you get to the your destination without remembering the journey.
In this episode we are joined by Laura Culley of Laura Culley Hypnotherapy and she explains what hypnotherapy is how it works and how she helps her clients to overcome anxiety, panic attacks, phobias and self-doubt so that you can feel happier and more confident.
Find out more about Laura and Laura Culley Hypnotherapy
Instagram - https://www.instagram.com/lauraculleyhypnotherapy/
Facebook - https://www.facebook.com/lauraculleyhypnotherapy
Youtube - https://www.youtube.com/channel/UCcp4UIj3WM6rrV2quz8FZxw
Website - https://www.lauraculleyhypnotherapy.co.uk
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For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
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IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
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NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
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