Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C

The Art of Self Worth

Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships.

Dr. C doesn't just challenge the misconception that rest equals laziness—she flips the script entirely, revealing how moments of rest are essential acts of self-care and assertion of our worthiness. Get ready to discover how embracing brief breaks in your day can lead to monumental shifts in your well-being and relationships, even amidst life's hustle and bustle.

Ever heard of the magic of two-minute naps? Dr. C spills the beans on this game-changing strategy that'll have you rethinking your approach to downtime. Plus, she shares invaluable insights on setting boundaries around sleep needs, fostering healthier relationships with family, roommates, and partners, and reclaiming your space for rest and rejuvenation.

But here's the kicker: it's not just about catching more Z's. Dr. C's wisdom extends far beyond bedtime, delving into the intricate dance of communication and self-care within shared spaces. And guess what? She'll be expanding on some of this Friday in her interactive workshop "Healing Your Relationships," where she'll guide you through the process of nurturing deeper connections by honoring your own needs first.

So, if you're tired of feeling burnt out and undervalued, and you're ready to step into your power and embrace a life filled with rest, respect, and revitalized relationships, then this episode is your roadmap to transformation. Tune in and join us on this empowering journey with Dr. C.

Want more time with Dr. C? Join us Friday March 29th at noon ET Dr. C leads a group coaching session on Healing Your Relationships as part of our Embodied Worth Speaker Series.
Dr. Cathia Walters (Dr. C) is the the founder of the Walters Wellness Group (be sure to check out her blog). Dr. C offers courses, retreats, and support groups that empower individuals and couples. She regularly provides training, webinars, and workshops on a variety of healing-related topics for leading companies including Google, Live Nation, Mercari, Quora, Salesforce, and Wikimedia.

✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

Chapter

1. The Importance of Sleep and Rest (00:00:00)

2. Effective Communication and Self-Care (00:10:52)

3. Self-Care and Overcoming Fatigue (00:19:53)