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Lessons from the Hummingbird
Manage episode 379961503 series 3307465
Konten disediakan oleh Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The hummingbird's ability to fly backward serves as a metaphor for remembering the past without dwelling on it, emphasizing the importance of being present in the moment. They delve into the significance of appreciating every moment, even in the face of change, and the role of change as a counselor in our lives. Join them in this enlightening conversation as they unpack the concept of thriving in the midst of life's challenges. Stay tuned for more episodes that explore autonomic healing and its potential to transform lives.
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