BITESIZE: Lose weight without focusing on eating less and moving more
Manage episode 376805247 series 3495961
Konten disediakan oleh Philip Williams and Jen Kay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Philip Williams and Jen Kay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’
In this bitesize, you’ll hear both myself and Phil explaining how you can lose weight without telling yourself every single day that you’re going to eat less and move more.
This bitesize is taken from Episode 75 - why eating less and moving more doesn’t work
158 episode
Bagikan
))
