BITESIZE: The important shift we all need to make going into autumn and beyond...
Manage episode 377534910 series 3495961
Konten disediakan oleh Philip Williams and Jen Kay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Philip Williams and Jen Kay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We hate to bring you bad news, but, summer is over and we are entering the colder, darker and wetter seasons. However…
In this super short bitesize episode, Jen gives you two really important bits of advice that will put you ahead of the crowd so that the autumn and winter seasons don’t have a negative impact on your mood or your weight loss journey.
This bitesize is taken from Episode 90 - Why your weight loss slows down in autumn and winter
158 episode
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