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Konten disediakan oleh Alexandra Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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119 3 Easy Ways to Optimize Your Health with Andy Krafft

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Manage episode 295781293 series 2808966
Konten disediakan oleh Alexandra Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The human body is resilient and adaptable - and you have way more control over it than you think!

Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that.

Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I love most about Andy’s show (that he co-hosts with his brother, Aaron), is how they weave research into everything they discuss.

And while I’m not beholden to science for every decision I make, it always helps to know that scientists in a lab have found some truth to what you’re experiencing first hand.

On today’s episode, you’ll learn:

  • Why blue light blocker glasses are worth the hype
  • How to kick your caffeine and sugar addictions
  • And the simple things to focus on so you can stay active and vibrant throughout your entire life!
All the links:

Today’s episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. Shop now and use code BODYNERD to save at www.RADroller.com

  continue reading

234 episode

Artwork
iconBagikan
 
Manage episode 295781293 series 2808966
Konten disediakan oleh Alexandra Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The human body is resilient and adaptable - and you have way more control over it than you think!

Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that.

Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I love most about Andy’s show (that he co-hosts with his brother, Aaron), is how they weave research into everything they discuss.

And while I’m not beholden to science for every decision I make, it always helps to know that scientists in a lab have found some truth to what you’re experiencing first hand.

On today’s episode, you’ll learn:

  • Why blue light blocker glasses are worth the hype
  • How to kick your caffeine and sugar addictions
  • And the simple things to focus on so you can stay active and vibrant throughout your entire life!
All the links:

Today’s episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. Shop now and use code BODYNERD to save at www.RADroller.com

  continue reading

234 episode

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