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128 Flat Feet

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Konten disediakan oleh Alexandra Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you have flat feet? Do you know how to tell if you do?

You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life.

Your feet are a sensory organ just as much as your hands and eyes are. And while flat feet or fallen arches may feel like a permanent sentence - they're not.

I've been the person with custom orthotics and thick cushioned shoes. And I'm now the person who prefers barefoot and can go all day in minimalist shoes.

And while the difference between the two might feel like an impossible leap for you right now, I promise you that it's not.

So whether you have any number of foot ailments like plantar fasciitis, flat feet, heel pain, tendinopathy, or more (or you just want to prevent them), today's episode is for you!

You’ll learn:

  • How to tell if you have flat feet
  • The anatomy of the arch
  • And my best flat foot fixes
All the links:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus - the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.

  continue reading

234 episode

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128 Flat Feet

The Body Nerd Show

26 subscribers

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iconBagikan
 
Manage episode 300888494 series 2808966
Konten disediakan oleh Alexandra Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you have flat feet? Do you know how to tell if you do?

You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life.

Your feet are a sensory organ just as much as your hands and eyes are. And while flat feet or fallen arches may feel like a permanent sentence - they're not.

I've been the person with custom orthotics and thick cushioned shoes. And I'm now the person who prefers barefoot and can go all day in minimalist shoes.

And while the difference between the two might feel like an impossible leap for you right now, I promise you that it's not.

So whether you have any number of foot ailments like plantar fasciitis, flat feet, heel pain, tendinopathy, or more (or you just want to prevent them), today's episode is for you!

You’ll learn:

  • How to tell if you have flat feet
  • The anatomy of the arch
  • And my best flat foot fixes
All the links:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus - the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.

  continue reading

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