BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer

The Breakthrough Emotional Eating Podcast

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2+ y ago 16:55

MP3•Beranda episode

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season.

I’m chatting about:

➡️ The kind, compassionate internal dialogue you need to have with yourself.

➡️ What to do when other people’s opinions of you dictate the way that you feel.

➡️ The truth that food has nothing to do with how good or bad of a person you are.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

130 episode

#Podcasting Education #Self-Improvement #Kristin Jones