We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Konten disediakan oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Mirip dengan the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Developing Mental Strength for Peak Performance
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Offline dengan aplikasi Player FM !
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38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment)
Manage episode 332309804 series 2980161
Konten disediakan oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN?
Until it came crashing down.
We love this opportunity for transparency and the realness of that "fitness lifestyle".
The messy middle that exists between extremes AND the black and white.
Some of the things we chat about
Burnout (macros, exercise, EVERYTHING)
Ignoring health in the pursuit of leanness
The cost of being lean. REALLY.
The price of perfection in your fitness goals
Fixing vs healing
More brain vs more body
IE vs obsessive macro counting
Core values
Failing macros/fitness
What you're giving up
Our "cozy cage" we create for ourselves
Finding YOUR middle
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
88 episode
38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Bagikan
Manage episode 332309804 series 2980161
Konten disediakan oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN?
Until it came crashing down.
We love this opportunity for transparency and the realness of that "fitness lifestyle".
The messy middle that exists between extremes AND the black and white.
Some of the things we chat about
Burnout (macros, exercise, EVERYTHING)
Ignoring health in the pursuit of leanness
The cost of being lean. REALLY.
The price of perfection in your fitness goals
Fixing vs healing
More brain vs more body
IE vs obsessive macro counting
Core values
Failing macros/fitness
What you're giving up
Our "cozy cage" we create for ourselves
Finding YOUR middle
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
88 episode
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Mirip dengan the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
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