Why keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton

1:03:33
 
Bagikan
 

Manage episode 333653823 series 2875309
Oleh Sarah Kleiner ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/

Website - https://daniellehamiltonhealth.com

Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431

TIMESTAMPS

0:00 Introduction

3:00 Beginning & about Dani

3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia

5:40 How the adrenals & minerals come into play

6:40 “Normal blood sugar” hypoglycemia symptoms

9:00 “Hangry” and anxiety are not normal

11:00 How high carb and low fat can be damaging

13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly

17:00 Dairy - blood sugar and insulin

20:55 Sweetners and insulin / appetite stimulation

21:55 Food sensitivities and cravings

25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals

27:30 How to transition into keto slowly & the importance of fat

29:00 Why lean protien and carbs is not blood sugar friendly

30:55 PSMF and blood sugar and binging

34:00 Pregnancy and insulin resistance

35:32 Lack of ability to properly digest fat & the gallbladder

39:00 More about digestion troubleshooting

40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state

43:45 How to do apple cider vinegar correctly

44:24 Reactive hypoglycemia and the need for carbs at first

47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle

49:00 The importance of support instead of trying to DIY health

51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating

54:00 Metabolic flexibility & the end of diet dogma

1:00:00 Circadian eating - seasonal eating

1:01:00 How to find Dani and her programs

____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

113 episode