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WHY WRITING DOWN YOUR MEALS WILL IMPROVE YOUR OVERALL GUT HEALTH!
Manage episode 434190528 series 3214984
Konten disediakan oleh Michael Forstner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Forstner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts to certain foods.
Just Thrive Health Probiotics, Use Code: Colitis
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