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Tape #2: Seasonal Depression + How to Cope
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Konten disediakan oleh Elizabeth Hepburn Conner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elizabeth Hepburn Conner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode, Liz talks about seasonal affective disorder, aka seasonal depression, and ways to cope as the winter months slowly roll in.
Social media:
Instagram: @lizhepburnconner, @thedarktruthpodcastofficial
TikTok: @lizhepburnconner, @thedarktruthpodcast
Wattpad: @lizhepburnconner
References:
American Psychiatric Association. (2020 October). Seasonal Affective Disorder (SAD). Retrieved from: www.psychiatry.com.
Cleveland Clinic. (2020). Seasonal Depression (SAD): Symptoms & Treatments. Retrieved from: www.my.clevelandclinic.org.
National Institution of Mental Health. (n.d.). NIMH >> Seasonal Affective Disorder. Retrieved from: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Orenstein, B. W., Pugle, M. (2021, October 6). 14 Ways to Ease Seasonal Depression | Everyday Health. Retrieved from: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
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