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E35 - Getting Started at CrossFit Inguz
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On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics...
- What is Fundamentals?
- The history of the program and how it has evolved.
- How the class sessions differ from regular group classes.
- A breakdown of the 5 Fundamentals sessions.
- What happens post Fundamentals, and some keys for success as you transition into group classes.
At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.
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