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Konten disediakan oleh Johanna Canady. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Johanna Canady atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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How I doula myself using the Wheel of Life

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Manage episode 456162204 series 3625511
Konten disediakan oleh Johanna Canady. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Johanna Canady atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life. I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula. Tune in, and let’s kickstart this journey together!
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Manage episode 456162204 series 3625511
Konten disediakan oleh Johanna Canady. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Johanna Canady atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life. I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula. Tune in, and let’s kickstart this journey together!
  continue reading

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