How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more!

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Dr. Stillman’s book - https://amzn.to/3f5i0tw

Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/

Dr. Stillman's website - https://stillmanmd.com

TIMESTAMPS:

0:00 Beginning

3:00 Introduction to Dr Stillman

3:19 About Dr. Stillman’s book about medical freedom

5:33 Why we have to be careful with sauna and cold plunging

6:00 Why we don’t want to take zinc alone & how diet comes into play

7:44 Carnivore diet and the classic mineral profile

9:50 My mineral profile on carnivore

10:52 How do imbalanced minerals show up in our physical health & symptoms?

12:40 Why blood tests are not the most accurate gauge when we look at mineral levels

14:20 How eating seafood can change our blood work

15:15 Diet trends and supplements- what is appropriate?

16:00 Dr. Stillman’s reason for not ever using fish oil in practice

21:00 Fats that helps with blood clotting & foods that help with blood clotting

22:50 Cofactors that do not exist in supplements

23:50 Why Dr. Stillman is obsessed with potassium

27:50 Why elimination diets actually work well for people & identifying food allergies

30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes

32:20 Why food quality actually is important

33:05 Why people with mineral imbalances are more sensitive to NNEMF

36:50 The science behind how non native EMF affects our cells

39:00 Sleep deficits & how this can really affect the quality and amount of sleep

42:00 How the vegan diet affects your mineral levels

45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid

50:00 The importance of addressing over exercise in relation to the gut

53:00 Why follow up with clients is important

56:33 Conclusion