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The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones
Manage episode 328862151 series 2875309
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY
Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/
TIMESTAMPS:
0:00 Beginning
4:50 Why most of us were never taught good information about hormones
6:12 Dr. Carrie’s experience in educating women about hormones
7:00 Why women have hormone dysfunction earlier
8:00 How puberty has changed
10:00 What is required to make hormones & what causes premature hormone aging?
13:00 Why doctors are quick to dismiss hormone issues
14:54 How the adrenals have to do more work during perimenopause
17:04 Why are so many of us dealing with adrenal issues during perimenopause?
20:00 How are mitochondria involved in hormone production?
21:59 How can people improve mitochondrial health?
27:00 How men’s hormones can also be affected
29:12 Early puberty- melatonin & endocrine disrupters
32:40 HRT - how to start & why it has been demonized
36:00 Why HRT does not cause cancer
38;17 Estrogen and brain, bone & heart health
40:50 Misinformation about HRT & how this is hurting people
42:35 Can supplements help raise hormone levels?
44:06 How to decide when to take HRT and what to take
46:20 How to find a practitioner that you can trust with HRT & what type should you choose
52:19 Is keto helpful for all menopausal women?
56:22 What to do if you lose your cycle on carnivore
59:55 Thoughts on the copper IUD
1:03:55 The importance of cycle tracking
1:07:00 Where to find Dr. Carrie
222 episode
Manage episode 328862151 series 2875309
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY
Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/
TIMESTAMPS:
0:00 Beginning
4:50 Why most of us were never taught good information about hormones
6:12 Dr. Carrie’s experience in educating women about hormones
7:00 Why women have hormone dysfunction earlier
8:00 How puberty has changed
10:00 What is required to make hormones & what causes premature hormone aging?
13:00 Why doctors are quick to dismiss hormone issues
14:54 How the adrenals have to do more work during perimenopause
17:04 Why are so many of us dealing with adrenal issues during perimenopause?
20:00 How are mitochondria involved in hormone production?
21:59 How can people improve mitochondrial health?
27:00 How men’s hormones can also be affected
29:12 Early puberty- melatonin & endocrine disrupters
32:40 HRT - how to start & why it has been demonized
36:00 Why HRT does not cause cancer
38;17 Estrogen and brain, bone & heart health
40:50 Misinformation about HRT & how this is hurting people
42:35 Can supplements help raise hormone levels?
44:06 How to decide when to take HRT and what to take
46:20 How to find a practitioner that you can trust with HRT & what type should you choose
52:19 Is keto helpful for all menopausal women?
56:22 What to do if you lose your cycle on carnivore
59:55 Thoughts on the copper IUD
1:03:55 The importance of cycle tracking
1:07:00 Where to find Dr. Carrie
222 episode
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