The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion