This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj

Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF

FIND DR. SARAH HERE:

Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/

TIMESTAMPS:

0:00 Beginning

3:32 About Dr. Sarah

5:56 How Dr. Sarah changed her mind about nutrition to be meat based

12:40 How long has Dr. Sarah been meat based

15:00 Doing carnivore when you want to “cut”

16:00 Thoughts on fasting

18:00 Thoughts on acne

19:03 How does Sarah teach nutrition now that she eats meat based

21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful

29:08 Sarah’s weight loss story

32:40 Things that Sarah has changed her mind on - honey

35:17 Is ketosis long term dangerous & should we cycle in and out?

37:30 Why we can’t be black and white in nutrition

39:44 Why some people can handle honey and some can’t

44:00 Dealing with family members who want you to eat poorly

45:09 Thoughts on vitamin A toxicity

49:13 What is Dr. Sarah working on that she’s excited about

53:40 Where to find Dr. Zaldivar