Why diets (even keto or carnivore) fail for so many people & what we actually need to focus on….Randy Lee - The Mitochondria Manifesto

The Evolving Wellness Podcast with Sarah Kleiner Wellness

What do most diet and fitness experts fail to understand and address? The energy system of our bodies or our mitochondrial function! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand!

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Get the Mitochondriac Manifesto here: https://amzn.to/3mk8Hpt

TIMESTAMPS:

TIMESTAMPS:

0:00 Beginning

4:33 How Randy became interested in mitochondrial health

6:50 What is ATP and how does that lack cause us to age

7:15 Is food the root cause of poor health or is it Mitochondrial health and why?

9:00 How poor mitochondrial health makes us gain weight 9:50 Why is seasonal eating important & understanding deuterium

11:52 How light and the seasons influences duterium & the energy system of the body

14:24 Why trying to diet and exercise without understanding deuterium can defeat your best efforts

15:55 My experience with deuterium depleted water a carnivore/keto diet & why we don’t want to be on the water all the time

19:19 Why our modern diet and exercise systems fail & understanding why GMO’s cause more weight loss

21:44 Supplements and deuterium

24:34 The harms of Non native EMF & how they affect us at a cellular level

28:24 The proof for EMF being a harmful & the effect of EMF on hydration

30:34 How water powers our entire body & why we are gaining weight as we age

31:55 How EMF slows down our metabolism 33:20 What type of mitigation strategies should people follow 36:14 Why our sleep environment is the most vital important environment to mitigate 38:08 Why magnetism is vital for our health 40:44 The magnetico sleep pad & how this can enhance our energy production 43:14 The problem with most “magnetic”’products & things that cause a hormetic stress in the body 46:22 Caffeine - stimulants & coffee and stress hormones and how this is ruining mitochondrial function 50:24 The magnetism of the earth & how this is declining 52:44 How magnetism is affecting our health and metabolism 55:34 How to increase your magnetism 56:44 Do we all need to move & be drastic to lose weight? 58:44 Why we are getting sicker & need this information on light - magnetism & water 1:00:44 Why we should start with circadian rhythms when it comes to health 1:04:24 Cold exposure & why we don’t want to do it every single day 1:04:44 Women and cold therapy 1:06:04 Why women need to approach things differently all around 1:07:14 Where to find Randy