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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
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Quick Tip Tuesday - Top 3 Tips to Keep In Mind When Trying To Lose Fat
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Manage episode 341845211 series 3289784
It's All About The 7 Day Average!!
Please don’t expect A results when you give C effort. Fat loss takes adherence, consistency and time. Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.
Your weight will fluctuate day to day. If you are honest about your consistency and adherence progress WILL happen over time.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 episode
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 341845211 series 3289784
It's All About The 7 Day Average!!
Please don’t expect A results when you give C effort. Fat loss takes adherence, consistency and time. Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.
Your weight will fluctuate day to day. If you are honest about your consistency and adherence progress WILL happen over time.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 episode
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