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The Busy Mom Rx To Planning Her Week for Success With Less Stress

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Manage episode 335198765 series 3289784
BEST tip for less stress throughout the week is to PLAN! I’m NOT saying plan every minute detail and minute of you week, but simply taking 30 mins to plan the areas of your week that cause you the most stress will significantly improve the way your week flows. For me that includes a few things: 1. DINNERS. After a long day with the kids and/or work the LAST thing I want to think about is what to cook. If I leave it up to guess work spending money on take out and often more calories/unhealthy fats which don't help you achieve your goals if you do this too often. If I take a little time on a Sunday or Monday to prep and plan (also saves $$$ on groceries and dining out/take out as much) 2. Work time. I don’t need a lot of time to work my business, but again if I leave it up to guess work even that hour a day that I DO need can get lost in the shuffle. Sitting down to plan around my kids/husbands schedule where I can fit my work time in helps me make it a priority AND make sure it gets done! 3. CHORES. What house chores stress you out? Maybe think about doing them on designated days so you don’t end up with them all piled up at the same time. For me its laundry is a load or two each day. Bathrooms are on Mondays, etc.... 4. FUN! Sounds silly, but planning in some FUN activities to look forward to throughout the week (both for you and the kids) helps the week go by with something to look forward to! Too often the responsibilities overtake joy so making sure you plan the FUN in is key! What are the things that you could start taking time to plan that would help your week run a little more smoothly? #failtoplanplantofail

Link to my Guide to Reverse Dieting: https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 episode

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iconBagikan
 

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on February 26, 2024 19:55 (1M ago). Last successful fetch was on June 20, 2023 15:05 (9M ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 335198765 series 3289784
BEST tip for less stress throughout the week is to PLAN! I’m NOT saying plan every minute detail and minute of you week, but simply taking 30 mins to plan the areas of your week that cause you the most stress will significantly improve the way your week flows. For me that includes a few things: 1. DINNERS. After a long day with the kids and/or work the LAST thing I want to think about is what to cook. If I leave it up to guess work spending money on take out and often more calories/unhealthy fats which don't help you achieve your goals if you do this too often. If I take a little time on a Sunday or Monday to prep and plan (also saves $$$ on groceries and dining out/take out as much) 2. Work time. I don’t need a lot of time to work my business, but again if I leave it up to guess work even that hour a day that I DO need can get lost in the shuffle. Sitting down to plan around my kids/husbands schedule where I can fit my work time in helps me make it a priority AND make sure it gets done! 3. CHORES. What house chores stress you out? Maybe think about doing them on designated days so you don’t end up with them all piled up at the same time. For me its laundry is a load or two each day. Bathrooms are on Mondays, etc.... 4. FUN! Sounds silly, but planning in some FUN activities to look forward to throughout the week (both for you and the kids) helps the week go by with something to look forward to! Too often the responsibilities overtake joy so making sure you plan the FUN in is key! What are the things that you could start taking time to plan that would help your week run a little more smoothly? #failtoplanplantofail

Link to my Guide to Reverse Dieting: https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 episode

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