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#61: The Science of Breathing - James Nestor

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Konten disediakan oleh FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

James Nestor is a science journalist and bestselling author.

His most recent book, Breath: The New Science of a Lost Art, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience.

Topics in this episode include nose breathing, surgical breath interventions, elite athletic respiration, advanced yogic breathing techniques, and the relationship between breath and mind.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.com

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94 episode

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iconBagikan
 
Manage episode 276249025 series 2689819
Konten disediakan oleh FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

James Nestor is a science journalist and bestselling author.

His most recent book, Breath: The New Science of a Lost Art, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience.

Topics in this episode include nose breathing, surgical breath interventions, elite athletic respiration, advanced yogic breathing techniques, and the relationship between breath and mind.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.com

  continue reading

94 episode

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