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Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Can Exercise Really Help Improve Your Mental Health?

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Manage episode 325475275 series 2966082
Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today!

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

Artwork
iconBagikan
 
Manage episode 325475275 series 2966082
Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today!

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

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