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Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Manage episode 308371428 series 2966082
Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

  • [02:09] Acknowledge your feelings.
  • [03:21] How Mandy celebrates Christmas in honor of her late mother.
  • [04:08] Be realistic with yourself and others.
  • [05:11] Why Judy starts decorating in October.
  • [06:33] Be open to creating new traditions.
  • [08:25] Set and stick to your budget.
  • [09:46] Plan ahead.
  • [10:36] Don’t over-schedule.
  • [11:43] Don’t abandon your healthy habits.
  • [14:37] Seek professional help if you need it.

Fill out this form if you are interested in joining my Signature Program that helps women manage their weight, boost their metabolism, get fit, and feel confident.
https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

Artwork
iconBagikan
 
Manage episode 308371428 series 2966082
Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

  • [02:09] Acknowledge your feelings.
  • [03:21] How Mandy celebrates Christmas in honor of her late mother.
  • [04:08] Be realistic with yourself and others.
  • [05:11] Why Judy starts decorating in October.
  • [06:33] Be open to creating new traditions.
  • [08:25] Set and stick to your budget.
  • [09:46] Plan ahead.
  • [10:36] Don’t over-schedule.
  • [11:43] Don’t abandon your healthy habits.
  • [14:37] Seek professional help if you need it.

Fill out this form if you are interested in joining my Signature Program that helps women manage their weight, boost their metabolism, get fit, and feel confident.
https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

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