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Water: How Much Do You Need Per Day & Thoughts on the Gallon Challenge
Manage episode 326814754 series 2966082
Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake.
I am also sharing my thoughts on the ever popular Water Gallon Challenge...
Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.
https://bit.ly/coachingwithtfn
Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episode
Manage episode 326814754 series 2966082
Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake.
I am also sharing my thoughts on the ever popular Water Gallon Challenge...
Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.
https://bit.ly/coachingwithtfn
Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episode
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