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Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Why Am I So Tired?

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Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you go to bed tired?

Do you wake up tired?

Do you spend each and every day… tired?

Exhaustion and burnout are some of the most common problems in today’s society, and it’s not difficult to find people who are tired all day long.

If this sounds like you, you’re in the right place.

There are many factors that can contribute to fatigue, including those that are medical, psychological, and lifestyle-related.

However, for many people who experience fatigue, an unhealthy lifestyle is the most likely culprit.

Because of this, we’ve dedicated today’s episode to discussing eight common lifestyle factors that lead to tiredness.

In this episode, we talk about…

● [01:37] Why we get tired.

● [02:24] Lifestyle Factor #1: Eating a diet high in refined carbohydrates.

● [04:14] #2: Not eating enough protein.

● [05:25] #3: Not eating enough calories.

● [07:09] #4: Not drinking enough fluids.

● [08:07] #5: Relying on energy drinks.

● [09:12] #6: Being too sedentary.

● [10:57] #7: Not getting enough quality sleep.

● [12:14] #8: Sleeping at the wrong times.

● [13:56] Medical factors: High stress levels.

● [15:15] Psychological factors: Depression or anxiety.

● [17:14] Our closing thoughts on addressing tiredness.
Also check out The Fitness Nutritionists Episode 3: How Sleep Affects Your Weight & Hormones + How to Get Better Sleep -> https://thefitnessnutritionists.com/how-sleep-affects-your-weight-hormones-how-to-get-better-sleep/

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

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iconBagikan
 
Manage episode 301793801 series 2966082
Konten disediakan oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Do you go to bed tired?

Do you wake up tired?

Do you spend each and every day… tired?

Exhaustion and burnout are some of the most common problems in today’s society, and it’s not difficult to find people who are tired all day long.

If this sounds like you, you’re in the right place.

There are many factors that can contribute to fatigue, including those that are medical, psychological, and lifestyle-related.

However, for many people who experience fatigue, an unhealthy lifestyle is the most likely culprit.

Because of this, we’ve dedicated today’s episode to discussing eight common lifestyle factors that lead to tiredness.

In this episode, we talk about…

● [01:37] Why we get tired.

● [02:24] Lifestyle Factor #1: Eating a diet high in refined carbohydrates.

● [04:14] #2: Not eating enough protein.

● [05:25] #3: Not eating enough calories.

● [07:09] #4: Not drinking enough fluids.

● [08:07] #5: Relying on energy drinks.

● [09:12] #6: Being too sedentary.

● [10:57] #7: Not getting enough quality sleep.

● [12:14] #8: Sleeping at the wrong times.

● [13:56] Medical factors: High stress levels.

● [15:15] Psychological factors: Depression or anxiety.

● [17:14] Our closing thoughts on addressing tiredness.
Also check out The Fitness Nutritionists Episode 3: How Sleep Affects Your Weight & Hormones + How to Get Better Sleep -> https://thefitnessnutritionists.com/how-sleep-affects-your-weight-hormones-how-to-get-better-sleep/

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

  continue reading

30 episode

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