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Sustainable Motivation for Fitness
Manage episode 344342428 series 3387598
Konten disediakan oleh Friction FactorFitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Friction FactorFitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode Timestamps:
00:00:14 – Introduction
00:01:03 – Why is it hard to stay motivated for fitness?
00:02:00 – Setting concrete goals
00:04:20 – Building a Motivational Vision
00:07:07 – The problem with short-range goals
00:10:10 – Short-range goals and friction
00:12:12 – Episode recap and key takeaways
http://frictionfactorfitness.com
30 episode
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