190: Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived

The Funk'tional Nutrition Podcast

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In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.

In this episode:

-Is your New Year’s goal setting taking you out of the present moment? [6:13]

-A limiting pattern you may recognize within yourself [8:54]

-Why Erin had to get outta dodge at the start of the year [10:53]

-Erin’s DIY retreat [15:57]

-Are you taking your own advice? [20:16]

-The crucial importance of self care (hint: it’s not just for you!) [23:49]

-Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10]

-Erin’s biggest lesson of 2021 [31:47]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons

238 episode

#Fitness #Weight Loss #Canada #Erin Holt #Holistic Health #Health and Well-Being #Alternative Health #Nutrition #Mental Health