Ep 255: If you want easy breezy periods & hormones you need to do THIS!

The Gut Goddess Show with Kezia Hall

Konten disediakan oleh Kezia Hall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kezia Hall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

11M ago 23:27

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How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin?

That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.

What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz

Do the quiz here >>>

Resources Mentioned

Find out more about working with me privately here
Read 5 things that could be causing your IBS HERE
Hormones 101 on Instagram - HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here

Want to work with me?
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210 episode

#Kezia Hall | Super Naturally Healthy #Fitness #Nutrition #Case Studies