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[1 of 8] Belief Seed Series 🌱 Introduction
Manage episode 450328928 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a life you crave, autoimmune disease and all.
In case you haven't guessed it by now, we'll be using the metaphor of a garden to see how planting, nurturing, and sometimes weeding out specific seeds (aka thoughts and beliefs) can transform not only how you feel but how you function, too.
By the end of this introduction, you'll (hopefully) be filled with curiosity and hope to listen to belief seeds 1, 2, 3, 4, 5 (plus a bonus), and of course we'll wrap up by answering "What's Next?"
You'll also leave with...
- an understanding of motivation as something we can create intentionally rather than wait for
- the 3 simple steps to cultivate motivation on demand using your head, heart, and hands
- ways to spot your limiting beliefs keeping you stuck
- the importance of both inner habits (thoughts and feelings) and outer habits (actions) for change to feel good so it's for good
- why this series is both urgent and important
- an invite to belief seed 1, up next!
Are you ready for a fresh approach to a stale problem? Let's talk about it.
Head to www.amybehimercoaching.com/join for your very next step.
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