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Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne
Manage episode 453535936 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, I’m joined by Dr. Sarah Ballantyne where we dive deep into two ingredients of the “special sauce” to autoimmune health with me as your coach…SCIENCE + SELF. Get ready to discover the nutrivore philosophy, why you may want to consider becoming one, and (of course) how to take the next step to make it happen.
Join us for an informative and highly informational and actionable episode covering…
- Dr. Sarah’s autoimmune story ← she’s in the 4 diagnosis club
- Nutrients simplified
- Societal biases and why most people’s current approach to food doesn’t work for creating healthy brains and bodies
- The shift that is needed from elimination to addition and away from deprivation
- What is a JOY eat and why should you plan for one
- The importance of mindset when talking about food
- How to eat your daily nutrient needs and why autoimmune disease has a direct link to nutrient deficiencies
- The “nutrient hogs” of our bodies…the immune system and the nervous system
- The 3 key eating patterns that help you become a nutrivore (1) whole foods (2) plant-forward (3) diversity
- A new way to think about breakfast
- How to build your plate…ratios that work for most everyone
- Of course…the power of HABITS to take all this juicy knowledge and make it real in your brain and body
- Your DO of the DAY
- So much more…
Become a nutrivore with the support you crave here.
Grab "Nutrivore" by Dr. Sarah Ballantyne here.
Explore the Nutrivore site here.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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