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Episode 5: Secret Plantaris & Other Anomalies
Manage episode 289054075 series 2891442
Konten disediakan oleh Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
On Episode 5 of The Halfstep Pod, Grant and Connor talk about Grant's past week of training, including how he dealt with a calf muscle flare up during his long run, and his approach to the remainder of the week. This leads to a fuller discussion on injuries, including Grant's achilles struggles at a previous altitude camp in Colorado, and how a timely ultrasound revealed a secret muscle only 5% of the population possesses.
As Grant preps to head to Utah next week for altitude camp, the guys also discuss packing essentials, Grant's shoe game, the plan for altitude camp, and (of course) The Big Meet 3k.
Thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be sure to rate us and subscribe if you haven't already in order to get our podcasts as soon as they drop!
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