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Konten disediakan oleh Gemma Lonsdale. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gemma Lonsdale atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Improving your body image

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Manage episode 318710177 series 3308940
Konten disediakan oleh Gemma Lonsdale. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gemma Lonsdale atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode of The Happy Psychic we’re talking about body image and I’m joined by Georgina Hall, Personal Trainer and Nutritional Coach and owner of The Backyard, Newcastle UK.

Our body image has an incredible impact on how we feel about ourselves and believe it or not it has nothing to do with our weight, shape or size! We look at what causes us to have a poor body image, how it affects us, how societal expectations have changed over the years and Georgina gives us some great tips on what we can do for ourselves to improve how we feel about the skin that we’re in!

You can connect with Georgina on Instagram @gptgeorgina @thebackyardncl and also Facebook https://m.facebook.com/georginahallPT/ and https://www.georginahalltraining.com/

You can connect with me on the socials… facebook, instagram and TikTok @gemmalonsdaleguru or drop an email to gemma@guidinglight.guru

For private psychic medium readings or coaching with me, please visit https://www.guidinglight.guru/book

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Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ


The Academy Membership: https://gemmalonsdale.guru/membership
The Happy Psychic: https://www.thehappypsychic.show
Private sessions: https://www.gemmalonsdale.guru/book
Newsletter: https://www.gemmalonsdale.guru/subscribe
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
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Season 2 & 3 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ

  continue reading

104 episode

Artwork
iconBagikan
 
Manage episode 318710177 series 3308940
Konten disediakan oleh Gemma Lonsdale. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gemma Lonsdale atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode of The Happy Psychic we’re talking about body image and I’m joined by Georgina Hall, Personal Trainer and Nutritional Coach and owner of The Backyard, Newcastle UK.

Our body image has an incredible impact on how we feel about ourselves and believe it or not it has nothing to do with our weight, shape or size! We look at what causes us to have a poor body image, how it affects us, how societal expectations have changed over the years and Georgina gives us some great tips on what we can do for ourselves to improve how we feel about the skin that we’re in!

You can connect with Georgina on Instagram @gptgeorgina @thebackyardncl and also Facebook https://m.facebook.com/georginahallPT/ and https://www.georginahalltraining.com/

You can connect with me on the socials… facebook, instagram and TikTok @gemmalonsdaleguru or drop an email to gemma@guidinglight.guru

For private psychic medium readings or coaching with me, please visit https://www.guidinglight.guru/book

---

Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ


The Academy Membership: https://gemmalonsdale.guru/membership
The Happy Psychic: https://www.thehappypsychic.show
Private sessions: https://www.gemmalonsdale.guru/book
Newsletter: https://www.gemmalonsdale.guru/subscribe
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
---
Season 2 & 3 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ

  continue reading

104 episode

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