Improving your body image

The Happy Psychic with Gemma Lonsdale

In this episode of The Happy Psychic we’re talking about body image and I’m joined by Georgina Hall, Personal Trainer and Nutritional Coach and owner of The Backyard, Newcastle UK.

Our body image has an incredible impact on how we feel about ourselves and believe it or not it has nothing to do with our weight, shape or size! We look at what causes us to have a poor body image, how it affects us, how societal expectations have changed over the years and Georgina gives us some great tips on what we can do for ourselves to improve how we feel about the skin that we’re in!

You can connect with Georgina on Instagram @gptgeorgina @thebackyardncl and also Facebook https://m.facebook.com/georginahallPT/ and https://www.georginahalltraining.com/

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You can connect with me on the socials… facebook, instagram and TikTok @gemmalonsdaleguru or drop an email to [e-mail]

For private psychic medium readings or coaching with me, please visit https://www.guidinglight.guru/book

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Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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The Happy Psychic - https://www.thehappypsychic.show
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
Private readings or coaching: https://www.gemmalonsdale.guru
Facebook Development Group: https://www.facebook.com/groups/gemmalonsdaledevelopmentgroup

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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ