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Meditation and getting closer to ourselves
Manage episode 318710192 series 3308940
In this episode I had the pleasure of speaking to soul coach, Madhurima Sappatti. Madhi talks about her own battle with anxiety and we chat about overcoming it, the importance of meditation with some really useful info on how to calm an anxious mind in order to reap the benefits of meditation and to really get in touch with who we are.
You can reach out to Madhi via https://www.instagram.com/madhurima_soulcoach/
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You can connect with me on the socials… facebook, instagram and TikTok @gemmalonsdaleguru or drop an email to gemma@guidinglight.guru
For private psychic medium readings or coaching, please visit https://www.guidinglight.guru/
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Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ
—
The Academy Membership: https://gemmalonsdale.guru/membership
The Happy Psychic: https://www.thehappypsychic.show
Private sessions: https://www.gemmalonsdale.guru/book
Newsletter: https://www.gemmalonsdale.guru/subscribe
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
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Season 2 & 3 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
104 episode
Manage episode 318710192 series 3308940
In this episode I had the pleasure of speaking to soul coach, Madhurima Sappatti. Madhi talks about her own battle with anxiety and we chat about overcoming it, the importance of meditation with some really useful info on how to calm an anxious mind in order to reap the benefits of meditation and to really get in touch with who we are.
You can reach out to Madhi via https://www.instagram.com/madhurima_soulcoach/
---
You can connect with me on the socials… facebook, instagram and TikTok @gemmalonsdaleguru or drop an email to gemma@guidinglight.guru
For private psychic medium readings or coaching, please visit https://www.guidinglight.guru/
---
Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ
—
The Academy Membership: https://gemmalonsdale.guru/membership
The Happy Psychic: https://www.thehappypsychic.show
Private sessions: https://www.gemmalonsdale.guru/book
Newsletter: https://www.gemmalonsdale.guru/subscribe
TikTok: https://www.tiktok.com/@gemmalonsdaleguru
Instagram: https://www.instagram.com/gemmalonsdaleguru
YouTube: https://www.youtube.com/@gemmalonsdaleguru
---
Season 2 & 3 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ
104 episode
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