Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Konten disediakan oleh Monique Koven. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monique Koven atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Try Softer With Aundi Kolber
M4A•Beranda episode
Manage episode 308010166 series 2571192
Konten disediakan oleh Monique Koven. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monique Koven atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Todays’s guest is trauma therapist & author of the book Try Softer, Aundi Kolber. In the episode, Monique and Aundi talk about the impact of Complex- Trauma on the body, mind and heart. Aundi shares how her own experience as a survivor & therapist helped to shape the book into a source of hope and comfort for others on their healing journey. Aundi’s Website https://aundikolber.com TRAUMA SUPER CONFERENCE FREE REGISTRATION https://xz684.isrefer.com/go/trauma/monique
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171 episode
M4A•Beranda episode
Manage episode 308010166 series 2571192
Konten disediakan oleh Monique Koven. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monique Koven atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Todays’s guest is trauma therapist & author of the book Try Softer, Aundi Kolber. In the episode, Monique and Aundi talk about the impact of Complex- Trauma on the body, mind and heart. Aundi shares how her own experience as a survivor & therapist helped to shape the book into a source of hope and comfort for others on their healing journey. Aundi’s Website https://aundikolber.com TRAUMA SUPER CONFERENCE FREE REGISTRATION https://xz684.isrefer.com/go/trauma/monique
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