))
GUIDED MEDITATION: Instant Relief from Stress & Anxiety
Manage episode 442200462 series 3550330
Konten disediakan oleh Jenna Miller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jenna Miller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important to remember that too much stress can weigh heavily on our minds and bodies, affecting how we feel, think, and interact with the world.
This guided meditation is designed to provide instant relief from stress and anxiety, helping you find calm and balance in just a few minutes. Through mindful breathing and gentle relaxation techniques, you’ll learn to release tension and ease the mental load, allowing you to regain a sense of peace and clarity whenever life feels overwhelming. Perfect for any time you need a quick reset to restore your calm and inner balance.
Subscribe to my premium content and gain access to all of my guided meditations - https://www.buzzsprout.com/2286124/supporters/new
@thehighvibe.guide
@soulcircle.uk
hello@yogawithjenna.com
Chapter
1. GUIDED MEDITATION: Instant Relief from Stress & Anxiety (00:00:00)
2. Guided Meditation for Stress Relief (00:00:01)
3. Inner Peace Affirmations Meditation (00:10:08)
56 episode
Bagikan
