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With Guest Jack Curtis - What Is The Role Of Nutrition In Health?
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In this episode James is joined by Jack Curtis to take a deep dive on the role nutrition has in optimal health. They cover a wide range of topics including: - What does health mean. - Why do we eat? It often falls under 3 categories the social, psychological & physiological. - Mindfulness around food and behaviours around food. - Eating to feel good vs eating to attain a result - Eating on the go and eating out, why do people struggle? - Are the industry, government or education system failing people when it comes to nutritional knowledge?
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