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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley
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Konten disediakan oleh Rachel Spencer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Spencer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies.
We dive deep into all aspects of body image including why we CANNOT judge people’s health based on looks.
Jess Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind all things Wholly Healed. Her clients range from having thyroid and hormone imbalances to debilitating body image dysfunction they are desperate to overcome.
For all cases, she employs her integrated system of healing, a WHOLE HEALING system, if you will: food, movement, and mindset.
She’s on a mission to redefine health, the NON Diet Culture way. She encourages Empowered Education, discourage Food Policing, and send a big F U to Diet Culture dogma. ** Sass not optional
Instagram: @whollyhealed
Come say hi and connect with me on Instagram: @mycoachrachel
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