How to Improve Emotional Intelligence

The Leader Factor

In this episode, Tim and Junior conclude their series on emotional intelligence (EQ) by discussing practical ways to improve it. They explain that EQ is a learnable skill that requires deliberate practice focused on improving behaviors. The key is consistently gathering feedback, monitoring your progress, and making incremental improvements over time.

5 Key Takeaways with Timestamps

1. EQ is a learnable skill, not a fixed trait (0:02:46) - Unlike IQ which is relatively stable, EQ can be improved significantly through effort and practice over time.
2. Willingness and self-awareness are key to improvement (0:17:35) - You have to be willing to see your deficiencies clearly and put in the hard work to change your behavior.
3. Motivation comes from within (0:30:18) - No one can give you motivation, you have to find it in yourself by considering the costs of not improving.
4. You have to change your behavior (0:38:00) - You can't just think your way to better EQ, you have to deliberately practice new behaviors.
5. It's an ongoing cycle (0:49:13) - Continuously self-monitor, gather feedback, improve your behaviors, and repeat. EQ improves incrementally with consistency.

Important Links

• Show Notes: leaderfactor.com/podcast
• EQ Index Self-Assessment: https://www.leaderfactor.com/eqindex
• Feedback and Episode Requests: [e-mail]